The Power of Patterns – Change Your Habits, Change Your Life !

Do you track your business?  You know, Profit and Loss, Balance Sheet, Cash Flow Statement, Key Performance Indicators? 

If you are running a successful business then there is every chance do you are doing some or all of this.  Every successful business does some form of measuring and monitoring of their business.


It’s because….

Simple Consistent Actions produce Spectacular Results!

We’ve all heard the phrase “don’t sweat the small stuff” coming from some well meaning individual who wants to impress you with how important he is.  Well I say NONSENSE!  it’s all about the small stuff.  Don’t get me wrong, I’m not saying that you should worry about missing five minutes of your favourite soap or the dog chewing one of your slippers, …

The Order of Things

One of the biggest mistakes that people make when beginning to exercise is that they think they need to kill themselves!  No pain, no gain!  That’s what they say, isn’t it?  Well it simply is not true. The problem with this “all or nothing” approach to exercise is that it hurts!  …

What I Learned from 365 Consecutive Days of Exercise!

Now before we start, I am no athlete!  I am 6 foot 1 inch tall and started this process at 242 pounds.  Not really endurance runner stature.  But now I exercise consistently every day and can run a half marathon at the drop of a hat.  Recently I challenged myself to run 10 mile per day for 10 days before leaving for work, which I am pleased to say I completed.

Life Balance is an Art, not a Science!

Gaining Balance in your life is an Art, not a Science.  If your health is good, you are not focusing on your kids….  If your family life is good, your business is suffering….  If your business is on the up, you may be stressed out of your mind.  These are problems the world over, not just for you.